If your partner disrupts your sleep regularly, talk it over

Talk it out if you partner disrupts your sleep by doing any of the following:

• Turning on the TV or radio.
• Turning on a light.
• Wanting to talk while you’re sleeping.
• Eating and drinking in the bed.
• Engaging in any other stimulating activities while you’re trying to sleep…with a possible exception or two.

Sleep Tip #364: If your partner disrupts your sleep regularly, talk it over