Latest Sleep Tips

Timing matters
with No Comments

We are driven by our biological clocks. Timing matters. Sleep Tip #355: Timing matters.

Avoid swing shifts.
with No Comments

The evidence is clear. Swing shifts wreak havoc on your work life, health and social life. Sleep Tip #290: Avoid swing shifts.

Sleep more to earn more
with No Comments

A one-hour increase in average weekly sleep increases wages by 1.5% in the short run and by 4.9% in the long run. Sleep Tip #360: Sleep more to earn more.

Sleep more and better to improve financial decisions
with No Comments

If you suffer from chronic sleep deprivation (less than 6 hours a night), then you are likely to make more risky decisions including financial decisions. Why take the chance on risky money decisions, when you can reduce the risk by … Read More

Follow a plan to sleep well even if the market is going crazy
with No Comments

The stock market is bouncing all over the place. Professionals call this market volatility. The ups and downs of the market should not keep you up at night. Vanguard, the investment house, recommends the following tips to sleep better. Diversity: … Read More

Build a plan to pay off your debt to boost your sleep
with No Comments

Money worries are all too common. If you’re in debt and it’s bothering you, then reduce your worry by developing a plan to pay off your debt…a realistic plan. Sleep Tip #357: Build a plan to pay off your debt … Read More