Sleeping on the right bed sheets may make the difference between restful sleep and fitful sleep. Growing up in DC and living many years in New Orleans without air conditioner, I know what it feels like to have sheets stick to you. It’s awful.

There are many products on the market claiming that there sheets are engineered and designed to promote more restful sleep. In fact, these companies refer to their products as performance bedding. You be the judge as to whether your sheets make the difference in your sleep and performance.

Sleep Tip #123: Sleep linen may make the difference.