Unfortunately, bullying does not stop after elementary school or high school. There are many smart individuals who love to bully who graduate community college and college and wind up in the workplace. These adult bullies may not take your lunch money or push you into a locker but they continue to harass, threaten, and harm other adults.  The targets of workplace bullying suffer in many ways including experiencing sleep difficulties.


It is time to make the workplace safe and free of bullying of all types. Say NO to bullying. If you are a manager or supervisor, do your job and do not condone any type of bullying.

Sleep Tip #115: Stop workplace bullying to sleep better.