The popular press profiled a time proven four step way to fall asleep in 2 minutes.
What are the four steps?
- Relax the muscles in your face, jaw, tongue and even the muscles around your eyes.
- Drop your shoulders as low as they will go. And then relax your arms.
- Breathe out and feel your chest relaxing as you breathe out.
- Focus on smoothing out any tension in your thighs, legs, and calves.