Sleep experts know that poor sleepers experience greater stress overall. They also know that poor sleeps experience more stress before and after natural disasters such as hurricanes and floods. The key is to address the stress. One way to address the stress is to seek support. Another way to address the stress is to learn how to take the edge off the stress by relaxing. Yet, another ways is to put getting enough sleep higher on your TO DO list. Make sleep a priority.

Sleep Tip #230: Address the stress.