Internal biological time is the most reliable predictor of peak performance time according to one research study. Sleep Tip #353: Know your prime biological time.
“Sleep is the most important thing when it comes to recovery. And it’s very tough with our schedule. Our schedule keeps us up late at night, and most of the time it wakes us up early in the morning. … Read More
Cutting edge research finds that a 30 minute lunchtime nap boosted the performance of athletes by: Increasing alterness Decreasing sleepiness Improving learning Could you benefit from these three in your performance? Sleep Tip #349:Strategic napping boosts performance among elite … Read More
Researchers found that when basketball players obtained as much extra sleep as possible following 2 weeks of normal sleep habits that there performance improved in these ways: Faster spring times Increased free-throw accuracy . Sleep Tip #348: Sleep extension and napping … Read More