Sleep Tip # 296: To prepare to rest, try slow rhythmic breathing. Rest eases the ability to sleep soundly.
Religions offer suggestions about sleep. In an article in The Catholic Digest, the Holy Father (The Pope) made these remarks about sleep in the Philippines: “Rest is so necessary for the health of our minds and bodies and often so … Read More
There are many ways to relax and unwind before going to sleep. Try this simple method: 4-7-8 exercise in these 4 easy steps. 1) Close your mouth and inhale through your nose to a mental count of four. 2) Hold your … Read More
Today is Dr. Martin Luther King, Jr. Day. The celebration of Dr. Martin Luther King, Jr. is a day of reflection for us all. One great lesson that Dr. King can teach all of us is to go to bed … Read More