Digest the sleep hormone

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Tryptophan is one of 20 naturally occurring amino acids—the building blocks of proteins. Tryptophan is used by the human body to make serotonin, a neurotransmitter. Some call Tryptophan the sleep hormone. Tryptophan promotes sleep. Tryptophan is contained in many foods … Read More

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Valerian root is known to have sedative qualities. For centuries, Valerian root has been used to soothe anxiety and promote sleep. With any herbal remedy, it is essential that you talk with your primary care provider before taking any herbal … Read More

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Honey was used to induce sleeps thousands of years ago. Honey promotes relaxation and helps ease you to sleep. The magic ingredient may be Tryptophan. Tryptophan is an essential amino acid. Honey is one source of Tryptophan. Sleep Tip #157: … Read More

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