There are many ways to relax from meditation to stretching. Sleep Tip #317: Stretching works to facilitate sleep.
There are few quick fixes in life. This holds true for the relationship between exercise and sleep. Regular exercise is good for sleep. You also know that if you don’t sleep well that it is more challenging to exercise … Read More
One study showed that the more you practice yoga in minutes and the longer you practice yoga over time that you reap the following benefits. Feeling rested in the morning. Falling asleep faster (associated with the more minutes spent … Read More
We all want ways to sleep smoother. Smoother sleep means falling asleep faster and staying asleep.Meditative movement is a great way to sleep smoother. Qi Cong are exercises from Asia which benefit the body, the mind, and the spirit…and our … Read More
Exercise is good for conditioning. Exercise is good for strengthening. And exercise is good for relaxing. The exercises known to promote relaxation and high quality sleep are Tai Chi, Qi Cong, and Yoga. Sleep Tip #34: Meditative movement such … Read More