Most of try to avoid boredom. Boredom can be your sleep friend. Sleep Tip #341: Put on a long boring movie before going to sleep.
Would you rather end the day reflecting up all the good things that happened or all the bad things, disappointments and complaints? If you want to fall asleep faster, then CHOOSE to focus on the good things…even the small things … Read More
Two out of five Americans lose sleep over money according to one poll. These worries afflict the young and the old worrying about paying for school to not having enough money for retirement. Take these three steps to get greater … Read More
Lack of enough or high quality sleep is a stressor. Do not catastrophize and awfulize about not getting enough or high quality sleep. Accept this as a temporary reality that can solved by reducing stress, sticking to a routine, and … Read More