Do I suffer from insomnia?

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Many folks suffer from insomnia. Insomnia can be short lived (acute) or long lived (chronic). You can only really diagnose whether you have insomnia by seeking a professional guidance from a primary care physician or behavioral sleep medicine specialist. Difficulty … Read More

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Faced with a frustrating night of insomnia, many folks will turn to a sleep medication. Prescribed or over-the-counter. Yet, some of those that take the meds often feel conflicted. This is especially true if they have been battling sleep disturbances … Read More