If you’re fortunate enough or unfortunate enough to work from home, you most likely enjoy the benefits such as no commute and working in your PJs or sweats. All of this is good. Yet, a challenge how to SEPARATE work from home. To sleep better, you must clearly build a wall between the two. This wall will provide you with a structured, routine way to unwind clear your head and address the stress.

Sleep Tip #242: Build a wall between work and home.