You are like a finely tuned racing car. You can perform superbly under stress but only if all systems are working at full capacity and in sync with other systems. Be sure to go to a health fair sponsored by your employer, your religious community, your local hospital, your college, or your community organization. Make sure that you get all systems checked and that you are ready to be that finely tuned racing car.

Finally, sleep is influenced by other factors in your health life from dental pain to diabetes.

Sleep Tip #236: Go to a health fair to get checked up.