Most of us are not fortunate enough to afford first, class, business class, or business plus. This means that we have to make the best of the cramped space we’re given by the airlines. Ignore the instruction to store your large bags overhead and your small bag under the seat. Who wants to be cramped up and fighting a bag for a 6 plus hour plane ride? Nobody.

Sleep Tip #197: Make room for your legs on long and overnight flights.