Purpose is a guiding force in the lives of many. Things get done when folks are connected to a purpose. Energy appears when there is a purpose. A sense of accomplishment occurs when a purpose enables us to achieve our goals.

My purpose over the next 365 days is to share with you a sleep tip a day. This is a commitment on my part and I hope that you are committed to getting more out of life and contributing more to others by learning how to sleep in a way that energizes your purpose.

Sleep Tip #1: Start your journey to sleep more and better by being purposeful about this decision to enhance your health, relationships and performance.