Do you use social technology in the bed just before going to sleep? If you answered yes, you’re an active social technology addict…user not addict. If you answered no, then it means that you could still be interrupted by social technology. The other option is to turn it off completely or have it on but in a place where you can’t be disturbed.

What’s the big deal if you’re an active social technology user?
 You’ll be sleepier.
 You’ll be more preoccupied about sleep.
 You’ll be less motivated.
 You’ll be a bit dumber (lose some of your cognitive sharpens).

Sleep Tip #249: Are you an active or passive social technology addict?