Worksite wellness and health promotions have been around for years. Since the ACA, they are now more popular than ever. Does your wellness program include anything about sleep? Probably not. But it should. Sleep is the third pillar of health along with diet and exercise. One study found that after an 8 week Worksite Healthy Sleep Program that participants reported the following benefits:

• Felt more rested
• Felt more confident in addressing sleep problems
• Knew more about sleep

Sleep Tip #50: Ask your boss/HR for a workplace healthy sleep program.