Apps Help with Better Sleep

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Apps come in all sizes and shapes. If you wish to sleep better, check out the thousands of app focusing on sleep. How do you know which app is the best? Use these criteria to select an app.

  • Reviews
  • Evidence that a sleep professional was involved in developing the app
  • Evidence that the app uses some type of “behavior change technique”

Sleep Tip #66: Apps help with better sleep.

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