Take the quick assessment below to see if you’re at increased risk of developing insomnia.

• Smoke
• Drink alcohol
• Nap too close to bedtime
• “Sleep in” on non-work day
• Spend time in bed for activities beyond sleeping and “getting busy.”

The good news is that all of these are habits. Habits result from our choices which mean that we can change our choices and modify habits. Begin with one habit, and focus on that for 1-2 weeks and then move to the next habit.

Sleep Tip #244: Assess your risk of developing insomnia.