You now know it takes the average person 66 days to change a habit. To succeed, choose one behavior to change. Never choose more than 2 behaviors at a time. Below is a list of some behaviors you can change to sleep better.
- Go to bed at the same time
- Wake up at the same time
- Unplug from technology 1 hour before bed
- Get some early morning light
Sleep Tip #9: Choose one sleep behavior at a time to change.