Your company may have a worksite wellness program, an employee engagement program, a fitness facility, an EAP, and even a nap room but if you don’t get the 7-9 hours of continuous sleep that most adults need, then all that … Read More
A larger number and percentage of companies are implementing employee suggestion programs. These programs are now largely electronic not boxes as in the old days. What can you suggest to improve the bottom line? Make sleep a priority. Get real … Read More
The squeaky wheel gets the oil. If you don’t complain about how your crazy work schedule is making your crazy, sleepy, less productive and unhealthy, then your boss and your company may not give a damn. Sorry. You have got … Read More
The cognitive shuffle. What is that? To Cognitive Shuffle, think of random items easy to visualize. Visit mySleepButton for instructions and even to download an app to make it easier. How does this work? This technique works by getting your … Read More
Many companies given workers a safety incentive or bonus if there are no accidents. You increase your chances of earning the incentive/bonus if your company does what they’re supposed to do, which you can’t control but you can influence. And … Read More
New scientific evidence with Major League Baseball (MLB) players finds that sleeping about a hour longer (sleep extension) for five days results in enhanced cognitive performance and more focused attention. It is obvious how this benefits professional ball players. How … Read More
To reminisce is to recall the past. To ruminate to go over and over the same stuff. To reminisce is also to put a positive spin on looking back. To ruminate is to put a stressful spin on repeating thoughts. … Read More
Tiger Woods, the famous golfer, was arrested for DUI. After this went public, Tiger Woods released an official statement on Monday, regarding his medications and sleep disorder. Woods’ statement said: I’m currently receiving professional help to manage my medications and … Read More
Historians tell us that we used to sleep in chunks. What? We would sleep for 4-5 hours, wake up, and then go back to sleep for 4-5 hours. This was regarded as normal. Now, we view this way of sleeping … Read More
The Atlanta Braves set up a sleep room for their players. Owners, general managers and coach recognize that sleep is critical for high performance in baseball, It is also essential for high performance in most occupations. Are your owners, managers, … Read More
