We are driven by our biological clocks. Timing matters. Sleep Tip #355: Timing matters.
Most of us don’t want to wake up with a “yucky mouth.” Why go to sleep with a “yucky mouth?” Brushing your teeth will remove any sugar and give you that clean, refreshing feeling. Sleep Tip #340: Brush your teeth … Read More
Really! Medical researcher Niall Broomfield from the University of Glasgow in an experiment that individuals who tried to stay awake felt less anxious at bedtime and reported falling asleep quicker. How come? They probably were less worked up about falling … Read More
Sleep Tip #332: Wash your face before bed for better skin and sleep. At night, while sleeping, your mind and body are in the repair and rejuvenation model. Kick start the repair and rejuvenation of your skin washing your face … Read More
Do you ever feel heavy and groggy when you wake up? If so, you may be suffering from Sleep Inertia. Sleep inertia can last from 1 minute to 4 hours, but typically lasts 15-30 minutes. During this period, you are … Read More
Are you one of those folks who tries to wake up but you keep hitting the snooze button? Do some different and follow one of these five tips. 1. Place your alarm somewhere that’s hard to reach. If you keep … Read More