Car insurance rates are skyrocketing because of distracted driving (put that device down) and drowsy driving. Both of these accidents are 100% preventable. Both require discipline and CARING. You must care about yourself, your family and others.

During the summer, many of us take long trips to see loved ones. Don’t drive without a break for long periods of time. Just like you have to go to the bathroom, you need to break up the trip to stay alert, awake and fully engaged. Save a life…your and somebody else.

Sleep Tip #124: Break up long drives to saves lives.