Get natural sunlight when you wake up. If the sun is not up when you get up, then get some light. Why? Light will set your clock to get you moving in a way that will reduce the sluggishness, grogginess … Read More
Keep your same bedtime. The average adult needs 7-9 hours of quality sleep. Sorry…most of us are average and that’s OK. Consistency matters!
Go to bed 20-30 minutes later a beginning tonight through Sunday night. Your body need some time to adjust.
One of the best ways to get ready for Fall Back on Sunday, 11/4/2018 is to manage your expectations. What? You may get up a bit earlier each day (for about 4-5 days) after setting the clocks back by 1 … Read More
