Too many of us treat insomnia like a character flaw or a bad habit. Chronic insomnia is a disease. Physicians, psychologists and other healthcare professionals diagnose and treat chronic insomnia like other chronic diseases. If you or your partner suffers … Read More
Researchers found that frequent users of bedtime social technology disrupted the sleep of their bed partner too. This resulted in increased sleepiness the next day. Sleep Tip #321: Ask your bed partner to part his or her device at the … Read More
Sleep Tip #300: If you have small children, read to them until they fall asleep. You will find that it will be easier for you to fall asleep.
Sleep Tip #298: Kiss your significant other good night. Never go to be angry or stressed or strained.
Do you wake up discovering your are coverless? Do you prep before going to be to make sure your covers don’t get snatched. Stop struggling over covers. Sleep Tip #295: If your partner is a cover hog, bring a second blanket … Read More
Sleep Tip #292: De-stress by making a list of things you’re thankful for
It’s OK to sleep in a guest room every now and then to really get some great sleep. This does not mean that you love your bed partner any less. It does mean that at times we need 100% uninterrupted … Read More
Tell your family and friends not to call you near or after your bedtime. If they care about you, they’ll respect this boundary. Sleep Tip #284: Get off your family & friends call list.
You can’t fall asleep easily or stay asleep if you don’t feel safe and secure. Make sure that you feel safe and secure to sleep. Sleep Tip #283: Find a new “security blanket” to sleep with.
Let it out! Don’t hold it in! Don’t hold it back! But don’t attack either. If you try to fall asleep and something is on your mind, you can’t get no rest. So, let it out…express yourself! Sleep Tip #277: … Read More
