Digital Detox: Three Simple Steps…Step Two

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The first step was to set a cue to trigger you to unplug.

The second step is to turn on the “do not disturb” function on your device. Use your SMART phone to help you sleep.

If you really need to hear from one special person, then program your phone to allow them to reach you.



Sleep Tip #12: Program “do not disturb” onto your device…leverage automation.

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