Smoking a nice, relaxing cigarette may seem like a seductive way to ease yourself into slumber. Researchers have found that just smoking for one month disrupts your sleep. They also found that the more cigarettes you smoke, the worse the situation on your sleep life.

Get some support to not start this habit and kick this habit out of your life if you’ve already begun.

Sleep Tip #238: Don’t start the cigarette habit and quick it quickly.