Eat a candlelight dinner.

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Treat yourself and a loved one. You don’t have to eat by candlelight every night. But you do want eat slow, savor what you eat and drink. For many around the world, dining is a pleasure and not a task or deliverable. Eating is measured by connecting with loved ones, tantalizing the palate, and unwinding.

Sleep Tip #123: Eat a candlelight dinner.

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