Many across the globe, including myself, seem to be suffering from psychologists are naming “election stress disorder.” The key is to unplug from the media. One of my good friends offered me some great advice, “Marty, stop watching the news.” I am trying to unplug from the news especially 2 hours before bedtime and immediately upon awakening because I choose to end and begin my day feeling at ease not distressed.

Sleep Tip #55: Turn off the news to de-stress and sleep easier.