Epsom Salt Bath…Soothes & Sedates

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My massage therapist suggested that I take an Epsom salt bath to relieve my lower back pain. I’ll try almost anything once. I tried it…loved it!!! I felt sedated and soothed while I was taking the bath and for a couple of hours after taking the bath. My skin is a lot smoother too.


Sleep Tip #86: Treat yourself to a soothing, sedating Epsom salt bath before bed.

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