Seconds make the difference between winning and losing among elite athletes. You may not be an elite athlete but you are expected to perform at a high level regardless of your job.So…do what a growing number of elite athletes are doing to win!

Extending their sleep. You can get on the top of your game by simply sleeping one more hour for five straight nights. The benefits include faster cognitive processing, decreased fatigue, and lower daytime sleepiness not to mention enhanced daytime functioning.

Sleep Tip #264: Extend don’t just snooze.