Clocks are great for telling time. Clocks are handy for waking up on time. But being able to see your clock while in you’re in the bed causes these problems:

• Upsets you if you have not fallen asleep soon enough.
• Alarms you if you wake up in the middle of the night.
• Worries you because you are wide awake and it’s so early in the morning

Stop torturing yourself…hide that clock. Out of sight out of mind. Better sleep.

Sleep Tip 128: Hide your clock to reduce your anxiety and get in tune with your natural rhythm. .