In a Bank of America study, almost three out of four (71%) of Americans with or next to their smartphone. Even worse…one out of four (23%) have fallen asleep with their smartphone in their hands. The statistics are even greater for Millennials.

The addictive pull of the phone is so great that you may want to hide your phone. Put it in a drawer in the bedroom after turning it off. Place it in another room.

Sleep Tip #31: Hide your phone to promote relaxation to accelerate time to fall asleep.