Performance bedding is the next hot thing in sleep technology. I recognized how important it is to have the right bed sheets to sleep comfortably growing up in DC and living many years in New Orleans. There is nothing worse than sheets sticking to your humid body.  The key is to purchase sheets that you make you feel cool and comfortable from many companies such as one founded by two professional basketball coaches-Sheex.

Sleep Tip #122: Linen makes the difference for better sleep.