Daylight savings time is only one week away. You will lose one hour of sleep because you will set your clock one hour ahead of time at 2am on Daylight Savings Time. Your body is a rhythmic machine. Set your new rhythm now not on the day of Daylight Savings Time.

Sleep Tip #68: Go to bed and wake up 10-15 minutes earlier tonight until the beginning of Daylight Savings Times next Sunday.