Multi-tasking is praised as a way to get more stuff done. Multi-taskers believe they are more efficient. If you wish to fall asleep faster, which is also a measure of efficiency, then put a halt to multi-tasking before bed. Focus on winding down one hour before bed. You can really only FOCUS on one thing at a time. Embrace the “one thing at a time” mindset one hour before going to bed and while in the bed (except for perhaps a sensually stimulating experience).

The battle for sleep is won through monotasking!

Sleep Tip #30: Practice monotasking (one thing at time) to improve your sleep.