If you must read to unwind, read fiction.

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For some of us, to unwind we read. This is OK. Do not read anything that will upset you or make your stimulated. Fiction is better for sleep than non-fiction. Non-fiction can you work up and prevent you from falling asleep.

Sleep Tip #48: Read fiction if you have to read in bed to unwind. Do not read fiction on a device but go old school-paper book with a small bit of light.

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