Are you stressed out because you are not paid fairly? If so, you are not alone. You have four options if you aren’t paid fairly.
- Ask for more money.
- Cut back on how much you work (without getting fired).
- Look for another job.
- Share your feelings if you decide to stay in your job at the same rate of “unfair” pay.
If you are being shortchanged at work, please don’t become shortchanged at sleep. One study found that nurses who were not paid fairly suffered more from insomnia.
Sleep Tip #32: Express your dissatisfaction with your pay to fight insomnia.