Picture yourself in a happy place.

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Do you ever have one of those nights when you just can’t get to sleep? Or maybe you wake in the early hours of the morning and can’t get back to sleep? A commonly used way to fall asleep is to imagine something pleasant, real or imagined. As you picture or feel this pleasant scene or image, you will find that you are becoming less stressed and more relaxed. And as you allow yourself to focus more and more on this pleasant image, you will experience a calmer mind, a looser body, and a letting go. After a while, you will be asleep.


Visit sleeping tricks for step-by-step instructions on how to visualize for sleep.

Sleep Tip #97: Imagine Yourself in a Happy Place.

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