As a public speaker/trainer on the road talking about sleep, burnout and performance, I know the difference that a great pillow makes. At home, I can control what type of pillow I have. In a hotel, I cannot. After a short period of low back pain, I stumbled upon a Technogel pillow. I bought the pillow that I could put in my rollerboard which is great for road warriors.

Sleep Tip #123: Pillows make the difference especially if you are traveling.