Mindfulness is simply being present. When you are present, you are aware of the here and now. The future and the past are off in the distance. Scientists tell us that mindfulness is linked to recovery and promotes sleep quality. A new study found that being mindful at work results in improved sleep. Ask your employer to invest in educating and training you and your co-workers in mindfulness.
Please read an article published in HBR about mindfulness at work.
Sleep Tip #159: Practice mindfulness @ work for better sleep.