Qi Cong…A Physical Way to Sleep Smoother

with No Comments

We all want ways to sleep smoother. Smoother sleep means falling asleep faster and staying asleep.Meditative movement is a great way to sleep smoother. Qi Cong are exercises from Asia which benefit the body, the mind, and the spirit…and our sleep.

Sleep Tip #35: Practice Qi Cong for smoother sleep.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.