Insomnia is among the most common disorders in the general population. While hypnotic medications are efficacious, their use is limited by adverse events. Safe, effective alternatives are needed. Early research is showing that frontal cerebral thermal therapy makes it easier for insomniacs to fall asleep. The temperature is set at 57- 61 °F.

Sleep Tip #: 250 The right forehead temperature may be the hack for insomnia