The DIY (Do It Yourself) movement has some pluses and minuses. One plus is that DIY saves you money. A negative is that DIY often wastes a time especially if you are figuring out something for the first time. Go to an expert. There are experts to help you sleep better from primary care providers to mental health professionals. You can also seek acupuncturists, massage therapists and a host of other trained professionals.
Sleep Tip #87: Seek Professional Help to Sleep Better