Do you have your shades on to beat jet lag?

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If traveling east, get some artificial or natural light as early as possible to advance your body clock to the new time zone. If traveling west, delay light exposure by wearing sunglasses in the airport and on the airplane. A side benefit is that you will look cool (or silly depending on what else you’re wearing).

Sleep Tip #141: Sun glasses make the difference in beating jet lag especially when traveling west.

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