Sleep on it: Everything will be better in the morning. If you are like most folks, you may remember your grandmother giving you this advice before bedtime. Everything will not be better, but you will be MORE ALERT!

Lack of sleep decreases alertness and performance-at school and at work. If you get just 1.5 hours of less sleep, then your alertness is reduced by 32 percent.

Sleep Tip #40: To be more alert at work, know that sleep makes the difference…not just a cup of coffee or red bull.