Sleep on it: Everything will be better in the morning. If you are like most folks, you may remember your grandmother giving you this advice before bedtime. Sleep won’t make everything better but it will improve your memory.

Over more than a century of research has established the fact that sleep benefits the retention of memory. If you want to put new information into your long term memory, sleep is your friend. If you want to learn a new skill that requires memory, sleep is your friend.

Sleep Tip #37: To boost your long term memory and really learn a new skill, sleep on it by making sleep a high priority.