Sleep on It: Everything Will Be Better in the Morning…Overnight Therapy

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Sleep on it: Everything will be better in the morning. If you are like most folks, you may remember your grandmother giving you this advice before bedtime. Sleep will help you work out your emotional stuff.

Sleep…enough and high quality…not only improves your long term memory. It also improves your ability to remember emotional experiences. The tricky part is that sleep strengthens all types of emotional memories from good to bad.

Sleep Tip #38: If you want to remember those wonderful emotional experiences, then sleep on it by getting enough and high quality sleep.


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