We sleep almost one third of our entire life. If you live to be 90, then this means that would have slept 30 years. Sleep has to be important. Sleep has to have some value. Sleep is a biological priority.

Is sleep a top priority in your life?

Sleep was one of the Top 10 Health Stories in the Wall Street Journal for 2016.

Sleep Tip #4: Make sleep a priority in your life for 2017.